V I C T O R I A M I L L S
Health & Fitness from home
Antenatal
An exercise programme to maintain a baseline fitness to aid pregnancy & labour and to get you back in training more effectively following the birth.
Benefits include:
- improved circulation
- reduced swelling
- enhanced muscular balance
- reduced maternal weight gain
- improved self image
- reduction in perceived pain during labour
- an easier, shorter and less complicated labour